No matter what your age, if you want a good all-round workout, rowing machines are an easily-stored solution.
By pushing against footplates and pulling on a weighted chain, rowing machines work out your arms (triceps and biceps), shoulders, back, abdomen, thigh (quad) and calf muscles.
Once in a good rhythm, this exercise helps to burn fat and build muscle in these areas and puts your cardiovascular (cardio) system through its paces - which means your heart, lungs and circulation system are kept in shape too. A true complete body workout!
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