Running, jogging, walking... treadmills offer something for everyone and they're a great way to lose body fat whilst giving your cardiovascular system a good work out.
This means you'll get your heart, lungs and circulation in shape as well as your legs, bum and stomach.
Treadmills also allow you to run all year round without braving the weather, and because you're on a softer surface, treadmills reduce the impact on your feet and hip joints.
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